Students will perform basic weight training exercise, perform exercises according to principles of training, exhibit an understanding of basic musculoskeletal anatomy and its relation to weight training, and demonstrate good knowledge of the fundamentals of weight training.
Notes
College-level content and coursework. Students must enroll and register for the course through Central Washington University within the registration window. Parent(s) and guardians must give consent to participate in the class. Students must pass placement tests.
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Requirement Met
Physical Education (PE); Elective